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General class- no equipment necessary
September 18 at 9:00 am - 10:15 am
This is a one hour and a quarter general Iyengar yoga class using equipment.
We will start with a grounding exercise to help us become focused before we start our postures.
All sessions end with a guided Savasana
- 2 bricks
- 4 blocks
- Tennis ball
- Bolster if possible
- Chair if possible
I may be able to help you with some equipment, please ask.
This class is run from Bradley Village Hall https://bradleyvillagehall.org.uk/